5 Natural Tips For Better Hearing

Hearing loss can happen so gradually that most of us don’t notice we have a problem until we’re struggling to understand friends at restaurants. Or worse, we realize it because our spouses get angry that we’re constantly asking, “What? Pardon? Can you repeat that?”

If this sounds familiar, you could be suffering from a hearing problem – and you might benefit from the natural hearing remedies below.

5 Natural Tips For Better Hearing

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2: Low-Tech Exercises That Improve Hearing Comprehension

Using a tech device is great, but hearing is all about socializing and connecting with the people around you. We recommend you work with a partner or friend to strengthen your ability to perceive and understand voices:

Listen to someone reading aloud: Ask a friend to read to you. Repeat each line you hear, and have your friend point out the mistakes. As your comprehension improves, do the same exercise in a noisy environment like a restaurant to deepen your skills.

Practice sound directionality exercises: Close your eyes and have your partner move to different areas of the room while they talk to you. Guess which direction they’re coming from and how far away they are. This will improve your ability to perceive sound directionality, which helps understand group conversations and be aware of your environment.

Have more conversations in noisy environments: Turn on the radio or television and try to have a conversation with your partner. Do the same in a noisy restaurant or bar; don’t let your hearing issues turn you into a homebody who never goes out. Intentionally practising your listening comprehension in areas with a lot of ambient noise will strengthen your abilities.

Natural Hearing Tips That Can Work!

3: Hearing Concentration Exercises to Do When You’re Alone

Regardless of your age, some people are more “distractible” than others, but “getting distracted,” “losing focus,” and “spacing out,” can be a part of the ageing process for some of us. Since a lack of focus will destroy your ability to understand a conversation – and worsen the hearing loss you already have – we recommend the following concentration-building techniques when you’re alone:

Sound isolation techniques: Have you ever listened to a song and tried to focus on individual instruments, sounds, melodies, harmonies, and voices? Practising this and other sound isolation techniques will train your brain to focus on the most important sounds during a conversation. Close your eyes. Listen to the ambient sounds around you. Focus on one sound – like a bird, the wind, traffic, children playing, an aeroplane, etc. – for as long as you can. This will strengthen your concentration abilities.

Meditation techniques: Meditation is a powerful tool for building focus. Sit in a comfortable position and focus on the sound of your breath, and only the sound of your breath. It’s as simple as that. In the beginning, your mind will wander from the breath – just like it does in a conversation. That’s okay, just bring your focus back. In time, your concentration will be “strong like bull!”

5 Natural Tips For Better Hearing

4: Vitamins and Supplements to Improve Hearing

Practising the above cognitive techniques will improve your listening comprehension skills – we can almost guarantee it. But what about vitamins? Scientific research shows that certain vitamins can help, prevent, or delay hearing loss:

Fish oils: The American Journal of Clinical Nutrition says that consuming two servings of fish per week can reduce the chances of age-related hearing loss by 42% in adults over 50. One of the best ways to get the same health benefits of eating fish is by taking fish oil supplements.

Magnesium: This mineral has been scientifically shown to protect against noise-induced hearing loss.

Folic Acid: A 2007 study found that consuming folic acid delayed age-related hearing loss in the lower frequency ranges.

As for vitamin C, E, B12, and beta-carotene, the jury is still out. According to one scientific study, “Higher intake of vitamin C, E, B12, or beta carotene does not reduce the risk of hearing loss in adult males. Men 60 years of age and older may benefit from higher folate intake to reduce the risk of developing hearing loss.”

Remember to consult with your doctor before taking any vitamins or supplements to improve your hearing condition.

Natural Hearing Tips That Can Work!

5: Quit Smoking (and Tell Your Partner to Quit Smoking Too)

A JAMA study showed that smoking increases your chances of hearing loss by 1.69 times. According to the study, nicotine consumption also leads to tinnitus (ringing in the ears), and second-hand smoke from your partner can cause hearing loss in you, even if you’ve never smoked a cigarette in your life!

Here are the most important findings from the study:

After adjusting for other factors, current smokers were 1.69 times as likely to have hearing loss as nonsmokers (95% confidence interval, 1.31-2.17). This relationship remained for those without a history of occupational noise exposure and in analyses excluding those with non–age-related hearing loss. There was weak evidence of a dose-response effect. Nonsmoking participants who lived with a smoker were more likely to have hearing loss than those who were not exposed to a household member who smoked (odds ratio, 1.94; 95% confidence interval, 1.01-3.74).

Why does smoking cause hearing loss? Doctors believe that nicotine and carbon monoxide from smoking restricts blood flow to the ears, which causes the degradation of inner ear cells. They also suspect that smoking interrupts the neurotransmitters that deliver messages from the hearing nerve to the brain, and this can disrupt speech-language comprehension.

5 Natural Tips For Better Hearing